What do you want to grow in your life?
Coaching
What is Coaching?
Are you at a crossroads? Is there something in your life that you would like to change or develop? Do you want a deeper understanding of your desires and aspirations? Would you like to make better use of your skills and knowledge? Do you need strategies to keep track of everything that is going on in your life? If these questions interest you, coaching may be for you.
Life coaching is a process where a coach helps a client to identify and work towards professional or personal goals. The method is based on acknowledging that everyone is an expert in their own life and that we know best ourselves which direction we want to take. Life coaches are not consultants, but through concise questions and reflection the coach helps the client to bring forth the answers from within. More information on coaching here.
How does coaching take place?
Life coaching is a form of dialogue between the coach and the client. The client chooses the topic, which can be big or small. There are times in life when we feel the need to clarify which direction to take. What now? Which aspects of our life do we now want to prioritize? What makes the heart sing?
If it is not possible to meet in person, coaching can be done online. Groups can also benefit from coaching to define their goals and how to work towards them.
If you have a question or want to book an appointment, send an email to olof@alltafnog.com. Let's talk.
Coaching with Ólöf was a great experience for me. I was at a crossroads and needed to organize my hobby and see the possibility of expanding its role in my life. Ólöf helped me organize it in a purposeful way. Now I manage my time better, know which tools and approaches work for me. I am happy with the results and how the coaching has had a positive effect on my life.
Ósk Ebenesersdóttir, December 2023
I was not surprised when Ólöf Ingólfsdóttir took up life coaching. She has a wide professional experience as a dancer, singer, visual artist and poet. I turned to her for help in setting new and higher goals. And guess what! After just a few sessions with her, I was in a new and better place and saw the future in a new light. She pointed out paths and possibilities that I didn't know existed, in a professional and sweet way. Thanks for the guidance. She gave me a compass and a map. It is now up to me to set the course and stick to it.
Jóhanna V. Þórhallsdóttir, January 2024
I decided at the beginning of 2023 to make an old dream come true and give myself coaching as a New Year's gift. I didn't quite know what to expect, but I must say that these sessions with Ólöf were absolutely amazing and helped me find all kinds of focus that I had lost. I sowed with her help various seeds, some of which germinated immediately, while others took longer and are now sprouting. Ólöf is an exceptional listener and is both excellently analytical and supportive, so that before I knew it, I began to delve deeply into various issues that I didn't even know were necessary to achieve my goals. I plan to give myself a package like this again for 2024. Of course with Ólöf.
Brynhildur Björnsdóttir, December 2023